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Category Archives: exercise
Discipline – The Power of Habit
The Power of Habit by Charles Duhigg I love connecting with positive people online (and in person). I have some friends that share the most uplifting posts on Facebook. Today, my virtual friend Bruce Fowler shared his friend’s post who … Continue reading
Posted in discipline, exercise, habit, routine, success
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Go Hard or Something Is Better Than Nothing
Selfie of my daughter and me at the Y yesterday My daughter (Terra) and I have two different approaches to working out. She, being a former personal trainer, has been on me for years to train harder. She even suggested … Continue reading
Posted in exercise, gym, HIIT, lose weight, personal trainer, technology, transformation, workout, YMCA
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Back on the Beachbody Bandwagon
Want to join me? Let’s go! I have been a fan of Beachbody since discovering their program about five years ago. I had heard of Beachbody when they first came out but I thought it was for hardcore exercise enthusiasts. … Continue reading
Posted in beachbody coach, Beachbody on Demand, BOD, consistency, exercise, Focus T25, P90X, routine, Shaun T, technology, Tony Horton, workout
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Have You Been to the Gym Lately?
Our local Y got new Technogym equipment a few days ago and it is a game changer! Most of the cardio equipment has WiFi enabled computer screens. I could spend the whole day on the elliptical listening to podcasts. You … Continue reading
Posted in cardio, exercise, fitness, gym, health, lose weight, technogym, technology, the Y, wellness, YMCA
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Are You Ready to Roar?
Have you ever listened to the words of Katy Perry’s song Roar? She says, “I am the eye of the tiger, a fighter, a dancer through the fire, I am a champion and you’re gonna hear me roar!” I love … Continue reading
Posted in challenge, exercise, gratitude, meal plan, music, myveganstory, personal growth, roar, vegan
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Give Me a Minute
I have to figure out a way to exercise consistently. The past two days, I have pushed snooze when the alarm went off to get up and workout. So, I’m going to try a one minute experiment. When the alarm … Continue reading
Project Vegformation
It’s amazing how fast an idea can come together. Just yesterday, I decided to document my journey transitioning from a junk food vegetarian to a whole food plant based vegan, and now here I am writing! I tried lots of … Continue reading
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