Category Archives: routine

Discipline – The Power of Habit

The Power of Habit by Charles Duhigg I love connecting with positive people online (and in person). I have some friends that share the most uplifting posts on Facebook. Today, my virtual friend Bruce Fowler shared his friend’s post who … Continue reading

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Back on the Beachbody Bandwagon

Want to join me? Let’s go!  I have been a fan of Beachbody since discovering their program about five years ago. I had heard of Beachbody when they first came out but I thought it was for hardcore exercise enthusiasts. … Continue reading

Posted in beachbody coach, Beachbody on Demand, BOD, consistency, exercise, Focus T25, P90X, routine, Shaun T, technology, Tony Horton, workout | Leave a comment