Category Archives: health

Have You Been to the Gym Lately?

Our local Y got new Technogym equipment a few days ago and it is a game changer! Most of the cardio equipment has WiFi enabled computer screens. I could spend the whole day on the elliptical listening to podcasts. You … Continue reading

Posted in cardio, exercise, fitness, gym, health, lose weight, technogym, technology, the Y, wellness, YMCA | Leave a comment

Baby Steps

Some people can just stop something cold turkey, just turn it off like flipping a switch. That has never worked very well for me, although I came pretty close when I stopped eating meat. All or nothing has always felt … Continue reading

Posted in habits, health, myveganstory, perseverance, wellness | Leave a comment