Category Archives: fitness

21 Day Fix Beachbody Challenge

Posted on April 30, 2015 by WriterKat

   My daughter and I recently attended the Beachbody Super Saturday in Indianapolis which featured celebrity trainer, Autumn Calabrese. I love going to events like this to learn from the experts and to hear the stories of transformation. The most … Continue reading →

Posted in Autumn Calabrese, beachbody, Beachbody on Demand, BOD, fitness, habits, HIIT, Strength training, time2getfit, Uncategorized, workout | Leave a comment

The Arnold 2015 Review – Crowded and Inspiring

Posted on March 9, 2015 by WriterKat

That’s me giving the peace sign in the photo above. I went to The Arnold in Columbus, Ohio this weekend with my daughter and granddaughter. It was my third visit. Each time I visit I say I’m not going back … Continue reading →

Posted in bodybuilding, fitness, the arnold, times square, weight loss, weightlifting, wellness | Leave a comment

Have You Been to the Gym Lately?

Posted on February 26, 2015 by WriterKat

Our local Y got new Technogym equipment a few days ago and it is a game changer! Most of the cardio equipment has WiFi enabled computer screens. I could spend the whole day on the elliptical listening to podcasts. You … Continue reading →

Posted in cardio, exercise, fitness, gym, health, lose weight, technogym, technology, the Y, wellness, YMCA | Leave a comment