Category Archives: habits

Grounding God

As I was getting ready to put my shoes on this morning I felt an overwhelming urge to walk outside barefoot. When I got outside I again felt an urge to sit down on the ground, then lay down on … Continue reading

Posted in faith, habits, heal my body, heal yourself, holistic health, positive change, prayer, self-help, stress relief, Uncategorized | Tagged , , , , , , , | Leave a comment

21 Day Fix Beachbody Challenge

   My daughter and I recently attended the Beachbody Super Saturday in Indianapolis which featured celebrity trainer, Autumn Calabrese. I love going to events like this to learn from the experts and to hear the stories of transformation. The most … Continue reading

Posted in Autumn Calabrese, beachbody, Beachbody on Demand, BOD, fitness, habits, HIIT, Strength training, time2getfit, Uncategorized, workout | Leave a comment

Compliant Day

Today I was compliant. I made a meal plan and stuck to the plan. Chef AJ says you’re either compliant or not compliant when it comes to eating clean. To clarify, eating clean means whole food, plant based, unprocessed, SOS … Continue reading

Posted in Chef AJ, clean eating, food addiction, habits, John Pierre, UWL | Leave a comment

Two Grand Food Journal App

Two Grand Food Journal App I mentioned on previous blog posts that I am following the advice of two plant-based nutrition experts: Katherine Nilbrink and Chef AJ. Chef AJ has an awesome program called Ultimate Weight Loss. She has teamed … Continue reading

Posted in Chef AJ, food addiction, food journal, food photography, habits, instagram, John Pierre, journaling, Katherine Nilbrink, plant based nutrition, Two Grand, Ultimate Weight Loss, UWL, writing | Leave a comment

What Is Your Vice?

Today is the day! Ash Wednesday. Lent. The day we give up our vice for 40 days!  What is your vice? Not sure? If it’s not necessary for life (like air, water, shelter) and you can’t go even a few … Continue reading

Posted in abstinence, Ashtag, Darren Hardy, habits, Lent, SOS, vices | Leave a comment

Fat Tuesday Day of Indulgence or Absolution

I happened to look up at the calendar and noticed “Shrove Tuesday” on it. I’ve never heard of it so of course I Googled it. It is associated with two big events. Lent and Mardi Gras! It is also referred … Continue reading

Posted in Fat Tuesday, food addiction, habits, Lent, Mardi Gras, myveganstory, Shrove Tuesday, SOS | Leave a comment

Self Sabotage and The Bug

Have you ever heard that song by Mary Chapin Carpenter called The Bug? I used to think that was an odd song, “Sometimes you’re the windshield, sometimes you’re the bug. Today that song makes sense.  Sometimes I can clearly see … Continue reading

Posted in food addiction, forgiveness, goals, gratitude, habits, music, myveganstory, SOS, success | Leave a comment