Category Archives: HIIT

21 Day Fix Beachbody Challenge

   My daughter and I recently attended the Beachbody Super Saturday in Indianapolis which featured celebrity trainer, Autumn Calabrese. I love going to events like this to learn from the experts and to hear the stories of transformation. The most … Continue reading

Posted in Autumn Calabrese, beachbody, Beachbody on Demand, BOD, fitness, habits, HIIT, Strength training, time2getfit, Uncategorized, workout | Leave a comment

Go Hard or Something Is Better Than Nothing

Selfie of my daughter and me at the Y yesterday My daughter (Terra) and I have two different approaches to working out. She, being a former personal trainer, has been on me for years to train harder. She even suggested … Continue reading

Posted in exercise, gym, HIIT, lose weight, personal trainer, technology, transformation, workout, YMCA | Leave a comment