Author Archives: WriterKat

About WriterKat

Writer, Poet, Blogger, Entrepreneur, Dreamer, Procrastinator, Spiritual, Curious, Adventurer

Tomorrow

“You will never stop overeating if you don’t stop dieting.” Katherine Nilbrink, The Body Whisperer Thank goodness for “tomorrow!” Tomorrow is always when I’m going to get back on track with my health and wellness goals. Whether tomorrow is Monday, … Continue reading

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Grounding God

As I was getting ready to put my shoes on this morning I felt an overwhelming urge to walk outside barefoot. When I got outside I again felt an urge to sit down on the ground, then lay down on … Continue reading

Posted in faith, habits, heal my body, heal yourself, holistic health, positive change, prayer, self-help, stress relief, Uncategorized | Tagged , , , , , , , | Leave a comment

Water Log Challenge

Join me for a 10 Day Water Log Challenge I am taking a nutrition class which is actually a chemistry requirement to finish my 30 year bachelor degree at Indiana University. I love learning about nutrition and was happy to … Continue reading

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Climb Above The Snake Line

Climb Above The Snake Line for Optimal Health and Happiness! I spent the weekend in bed trying to head off the flu. I know rest can help your body heal. Plus, my energy level was zero. I felt like a … Continue reading

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Vegetarian to Vegan

Today is my 53rd birthday. It could easily blend in with all the other birthdays and fade away, forget it and move on. But, something is stirring in my soul that I can no longer ignore. I watched Undercover Boss … Continue reading

Posted in #ThePlantPowerWay, Earthlings, get healthy, heal yourself, myveganstory, plant pure, plant strong, Uncategorized, vegan, vegetarian, vegformation, wfpb | Tagged | Leave a comment

What is the Pegan Diet

The Pegan Diet On my way to work this morning I heard a teaser from the John Tesh radio show to tune in at 7 p.m. to learn about a new and upcoming Pegan Diet. My first thought was what … Continue reading

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21 Day Fix Beachbody Challenge

   My daughter and I recently attended the Beachbody Super Saturday in Indianapolis which featured celebrity trainer, Autumn Calabrese. I love going to events like this to learn from the experts and to hear the stories of transformation. The most … Continue reading

Posted in Autumn Calabrese, beachbody, Beachbody on Demand, BOD, fitness, habits, HIIT, Strength training, time2getfit, Uncategorized, workout | Leave a comment