Category Archives: wellness

The Arnold 2015 Review – Crowded and Inspiring

That’s me giving the peace sign in the photo above. I went to The Arnold in Columbus, Ohio this weekend with my daughter and granddaughter. It was my third visit. Each time I visit I say I’m not going back … Continue reading

Posted in bodybuilding, fitness, the arnold, times square, weight loss, weightlifting, wellness | Leave a comment

Have You Been to the Gym Lately?

Our local Y got new Technogym equipment a few days ago and it is a game changer! Most of the cardio equipment has WiFi enabled computer screens. I could spend the whole day on the elliptical listening to podcasts. You … Continue reading

Posted in cardio, exercise, fitness, gym, health, lose weight, technogym, technology, the Y, wellness, YMCA | Leave a comment

Write it Down, Make It Happen

“If you have a goal, write it down. If you do not write it down,  you do not have a goal – you have a wish.” ~ Steve Maraboli There are many reasons I am writing this daily blog. One … Continue reading

Posted in Chef AJ, goals, Harvard study, myveganstory, plant based nutrition, wellness | Leave a comment

Baby Steps

Some people can just stop something cold turkey, just turn it off like flipping a switch. That has never worked very well for me, although I came pretty close when I stopped eating meat. All or nothing has always felt … Continue reading

Posted in habits, health, myveganstory, perseverance, wellness | Leave a comment

Hit the Wall

Thirteen days in and I hit the wall. I knew it was bound to happen because I’m not eating enough greens. Honestly, I’m not a big fan of greens. I like spinach, celery (with peanut butter), steamed broccoli… that’s about … Continue reading

Posted in Chef AJ, food addiction, junk food vegetarian, Papa Johns, pizza, weight loss, wellness | Leave a comment