Category Archives: Uncategorized


“You will never stop overeating if you don’t stop dieting.” Katherine Nilbrink, The Body Whisperer Thank goodness for “tomorrow!” Tomorrow is always when I’m going to get back on track with my health and wellness goals. Whether tomorrow is Monday, … Continue reading

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Grounding God

As I was getting ready to put my shoes on this morning I felt an overwhelming urge to walk outside barefoot. When I got outside I again felt an urge to sit down on the ground, then lay down on … Continue reading

Posted in faith, habits, heal my body, heal yourself, holistic health, positive change, prayer, self-help, stress relief, Uncategorized | Tagged , , , , , , , | Leave a comment

Climb Above The Snake Line

Climb Above The Snake Line for Optimal Health and Happiness! I spent the weekend in bed trying to head off the flu. I know rest can help your body heal. Plus, my energy level was zero. I felt like a … Continue reading

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Vegetarian to Vegan

Today is my 53rd birthday. It could easily blend in with all the other birthdays and fade away, forget it and move on. But, something is stirring in my soul that I can no longer ignore. I watched Undercover Boss … Continue reading

Posted in #ThePlantPowerWay, Earthlings, get healthy, heal yourself, myveganstory, plant pure, plant strong, Uncategorized, vegan, vegetarian, vegformation, wfpb | Tagged | Leave a comment

21 Day Fix Beachbody Challenge

   My daughter and I recently attended the Beachbody Super Saturday in Indianapolis which featured celebrity trainer, Autumn Calabrese. I love going to events like this to learn from the experts and to hear the stories of transformation. The most … Continue reading

Posted in Autumn Calabrese, beachbody, Beachbody on Demand, BOD, fitness, habits, HIIT, Strength training, time2getfit, Uncategorized, workout | Leave a comment

Keeping it Real

Well I said I would post every Monday, so here I am. I have two draft posts in the queue, but they don’t really apply at the moment. Today is one of those days when I really don’t want to … Continue reading

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Happy Day

I can’t think of a better way to celebrate birthdays than with family. I have four grandkids. This pic I took tonight with my youngest granddaughter. She is one of the main reasons I want to get healthy. I want … Continue reading

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