Category Archives: lose weight

Do You Ever Wonder How You Never Knew

Soak Your Nuts by Karyn Calabrese I love it when I discover plant based experts. What amazes me is how they were never on my radar before given how much I study this field. I spend at least an hour … Continue reading

Posted in Autumn Calabrese, detox, get healthy, Karyn Calabrese, lose weight, plant based, raw food vegan, raw foodist, vegan, vegetarian | Leave a comment

Go Hard or Something Is Better Than Nothing

Selfie of my daughter and me at the Y yesterday My daughter (Terra) and I have two different approaches to working out. She, being a former personal trainer, has been on me for years to train harder. She even suggested … Continue reading

Posted in exercise, gym, HIIT, lose weight, personal trainer, technology, transformation, workout, YMCA | Leave a comment

Have You Been to the Gym Lately?

Our local Y got new Technogym equipment a few days ago and it is a game changer! Most of the cardio equipment has WiFi enabled computer screens. I could spend the whole day on the elliptical listening to podcasts. You … Continue reading

Posted in cardio, exercise, fitness, gym, health, lose weight, technogym, technology, the Y, wellness, YMCA | Leave a comment

The Best Weight Loss Secret Ever!

By watching Chef AJ’s video Ultimate Weight Loss Secret #1, I feel like I just got the key to the weight loss door that I’ve been banging on and trying to open for years! Although I have heard “eat whole … Continue reading

Posted in Chef AJ, lose weight, myveganstory, plant based, smoothies, vegan, weight loss | Leave a comment

Common Denominators

“Eat food. Not too much. Mostly plants.” ~ Michael Pollen Raw or cooked? Juice or the whole food? What about oil? Since becoming vegetarian three years ago, I have studied and followed a lot of plant-based doctors and vegans. Some … Continue reading

Posted in FullyRawKristina, get healthy, Katherine Nilbrink, lose weight, Michael Pollen, myveganstory, plant based nutrition, raw vegan, resolutions, vegan, vegetarian, wfpb | Leave a comment