Category Archives: vegan

Vegetarian to Vegan

Today is my 53rd birthday. It could easily blend in with all the other birthdays and fade away, forget it and move on. But, something is stirring in my soul that I can no longer ignore. I watched Undercover Boss … Continue reading

Posted in #ThePlantPowerWay, Earthlings, get healthy, heal yourself, myveganstory, plant pure, plant strong, Uncategorized, vegan, vegetarian, vegformation, wfpb | Tagged | Leave a comment

Do You Ever Wonder How You Never Knew

Soak Your Nuts by Karyn Calabrese I love it when I discover plant based experts. What amazes me is how they were never on my radar before given how much I study this field. I spend at least an hour … Continue reading

Posted in Autumn Calabrese, detox, get healthy, Karyn Calabrese, lose weight, plant based, raw food vegan, raw foodist, vegan, vegetarian | Leave a comment

Fail to Plan, Plan to Fail

Fail to plan, plan to fail… that phrase has been playing in my head since talking with my plant-based nutrition coach, Katherine Nilbrink today and then hearing it again on a group coaching call with Chef AJ and John Pierre. … Continue reading

Posted in Chef AJ, food journal, John Pierre, Katherine Nilbrink, meal plan, menu, myveganstory, PCRM, Peta, planning, unprocessed, vegan | Leave a comment

Control Your Environment or It Will Control You

“Control your environment or it will control you.’ ~ John Pierre One of the biggest challenges on my wellness journey is my environment. Junk food and processed food are everywhere! It means I have to rely on willpower at all … Continue reading

Posted in Chef AJ, food addiction, Happy Cow, John Pierre, Katherine Nilbrink, myveganstory, Ultimate Weight Loss, vegan | Leave a comment

Are You Ready to Roar?

Have you ever listened to the words of Katy Perry’s song Roar? She says, “I am the eye of the tiger, a fighter, a dancer through the fire, I am a champion and you’re gonna hear me roar!” I love … Continue reading

Posted in challenge, exercise, gratitude, meal plan, music, myveganstory, personal growth, roar, vegan | Leave a comment

The Best Weight Loss Secret Ever!

By watching Chef AJ’s video Ultimate Weight Loss Secret #1, I feel like I just got the key to the weight loss door that I’ve been banging on and trying to open for years! Although I have heard “eat whole … Continue reading

Posted in Chef AJ, lose weight, myveganstory, plant based, smoothies, vegan, weight loss | Leave a comment

Common Denominators

“Eat food. Not too much. Mostly plants.” ~ Michael Pollen Raw or cooked? Juice or the whole food? What about oil? Since becoming vegetarian three years ago, I have studied and followed a lot of plant-based doctors and vegans. Some … Continue reading

Posted in FullyRawKristina, get healthy, Katherine Nilbrink, lose weight, Michael Pollen, myveganstory, plant based nutrition, raw vegan, resolutions, vegan, vegetarian, wfpb | Leave a comment