Category Archives: food addiction

Compliant Day

Today I was compliant. I made a meal plan and stuck to the plan. Chef AJ says you’re either compliant or not compliant when it comes to eating clean. To clarify, eating clean means whole food, plant based, unprocessed, SOS … Continue reading

Posted in Chef AJ, clean eating, food addiction, habits, John Pierre, UWL | Leave a comment

The Morning After Pill

I wish there was a morning after pill for overeating. A pill that would make all the symptoms go away: guilt, regret, bloating, upset stomach, acid reflux, bad breath, runny nose, headache and a host of other ills that seem … Continue reading

Posted in affirmations, Chef AJ, food addiction, John Pierre, Louise Hay, Ultimate Weight Loss | Leave a comment

Bad Binge Day

Why don’t I crave kale instead of pizza?!  No matter how much I ate today I didn’t feel full. I ate pizza and chocolate candy. Drank a big gulp rootbeer and 20 oz iced coffee. I am trying to think what … Continue reading

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Two Grand Food Journal App

Two Grand Food Journal App I mentioned on previous blog posts that I am following the advice of two plant-based nutrition experts: Katherine Nilbrink and Chef AJ. Chef AJ has an awesome program called Ultimate Weight Loss. She has teamed … Continue reading

Posted in Chef AJ, food addiction, food journal, food photography, habits, instagram, John Pierre, journaling, Katherine Nilbrink, plant based nutrition, Two Grand, Ultimate Weight Loss, UWL, writing | Leave a comment

Detox Day 2 of 3

Day 2 of my detox involves pampering myself but I forgot to get the epsom salt and a few other spa items from the store. I’m not one to sit in the bath. I usually take a shower and go, … Continue reading

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Detox Day 1 of 3

I am working with two top-notch plant-based nutrition coaches: Katherine Nilbrink and Chef AJ. I’ll talk more about what I’m doing with Chef AJ’s program in a future post. I am working with Katherine one-on-one. I first connected with her … Continue reading

Posted in Chef AJ, detox, food addiction, Katherine Nilbrink, myveganstory, plant based nutrition, T Colin Campbell | Leave a comment

Food Addiction

How to Cure Food Addiction and Overeating for Life I just got this book on Amazon and am reading it tonight! Yesterday, I went to church, had a cross of ashes placed upon my forehead and confessed my sins before … Continue reading

Posted in binge eating, eating disorders, emotional eating, faith, food addiction, overeating, SOS, sugar addiction | Leave a comment