Category Archives: vegformation

Vegetarian to Vegan

Today is my 53rd birthday. It could easily blend in with all the other birthdays and fade away, forget it and move on. But, something is stirring in my soul that I can no longer ignore. I watched Undercover Boss … Continue reading

Posted in #ThePlantPowerWay, Earthlings, get healthy, heal yourself, myveganstory, plant pure, plant strong, Uncategorized, vegan, vegetarian, vegformation, wfpb | Tagged | Leave a comment

NEAR HIT 3 Feet From Gold

Have you ever had a near hit? Most people think about near misses – barely avoiding disaster. I think of near hits – barely missing success. Near hits when I was so close to the sweet spot of life and … Continue reading

Posted in business advice, concession stand, fairs, food truck, Greg Reid, health wagon, ideas, mining, Napoleon Hill, never give up, Sharon Lechter, success, vegformation | Leave a comment

Mental Detox

My conclusion at the end of this three day detox is that perhaps what I needed wasn’t a food detox but a mental detox. This particular detox had a holistic component which I enjoyed, things like writing and relaxation exercises … Continue reading

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Buy Skinny Bitch using my Amazon Affiliate Link I keep seeing and hearing about Skinny Bitch being influential in inspiring people to adopt a plant-based lifestyle. I am surprised that I haven’t read the book or listened to the audio … Continue reading

Posted in bookreviews, diet, diverticulitis, gratitude, myveganstory, plant based nutrition, skinnybitch, vegformation | Leave a comment

New Recipe: Spicy Sweet Vegan Salad Dressing

I was going by memory to make Chef AJ’s roasted brussel sprouts and stumbled on this delicious tasting mixture that I thought would taste good on a salad so I tried it and it is yummy! I would eat more … Continue reading

Posted in Chef AJ, healthy recipes, salad dressing, vegan recipes, vegformation | Leave a comment

My First Test

That’s me blowing bubbles and my two beautiful granddaughters during our girl’s day today. I love spending time with them. Taking care of myself has to be a priority if I want to be around to see them grow up!  I had a girl’s … Continue reading

Posted in quality time, resolutions, spinach dip, unprocessed, vegan, vegetarian, vegformation | Leave a comment

Project Vegformation

It’s amazing how fast an idea can come together. Just yesterday, I decided to document my journey transitioning from a junk food vegetarian to a whole food plant based vegan, and now here I am writing! I tried lots of … Continue reading

Posted in Chef AJ, dehydrator, exercise, myveganstory, one word, resolutions, unprocessed, vegan, vegetarian, vegformation, weight loss challenge | Leave a comment