Category Archives: holistic health

Grounding God

Posted on September 10, 2017 by WriterKat

As I was getting ready to put my shoes on this morning I felt an overwhelming urge to walk outside barefoot. When I got outside I again felt an urge to sit down on the ground, then lay down on … Continue reading →

Posted in faith, habits, heal my body, heal yourself, holistic health, positive change, prayer, self-help, stress relief, Uncategorized | Tagged , , , , , , , | Leave a comment

Mental Detox

Posted on February 23, 2015 by WriterKat

My conclusion at the end of this three day detox is that perhaps what I needed wasn’t a food detox but a mental detox. This particular detox had a holistic component which I enjoyed, things like writing and relaxation exercises … Continue reading →

Posted in detox, holistic health, mental health, myveganstory, relaxation, vegformation | Leave a comment

The Game Plan

Posted on February 3, 2015 by WriterKat

If you fail to plan, you are still planning. It’s called the failure plan! That’s the overall message I got from my holistic health coach today. She didn’t say it exactly like that, but that’s the inference I took away … Continue reading →

Posted in consequences, control, faith, food addiction, goal setting, holistic health, menu plan, overcoming obstacles, plant based nutrition, resistance | Leave a comment