Mental Detox

My conclusion at the end of this three day detox is that perhaps what I needed wasn’t a food detox but a mental detox. This particular detox had a holistic component which I enjoyed, things like writing and relaxation exercises – things to get you to slow down and examine your life. That was very helpful and insightful. The food part wasn’t for me. The menu called for things I didn’t care to eat, so I just skipped the meal which I know isn’t the healthiest thing to do. The interesting thing about the detox was that I craved foods such as oranges, potatoes and carrots with hummus, not junk food, which is a big step forward to me. So, maybe the detox accomplished what it was meant to.

Overall, I’m grateful for the experience because I now know detox programs are not my cup of tea, but the mental cleanse and clarity is something I want to continue doing!

Kathy G

As I was thinking about the lessons of this three day detox and discovered that what I needed was a mental detox, I looked up supporting resources as I often do and ran across this book Mental Detox by Cheyenne Bryant who has helped celebrities get past self-sabotaging and limiting beliefs. I’m looking forward to reading it.

About WriterKat

Writer, Poet, Blogger, Entrepreneur, Dreamer, Procrastinator, Spiritual, Curious, Adventurer
This entry was posted in detox, holistic health, mental health, myveganstory, relaxation, vegformation. Bookmark the permalink.

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