Category Archives: plant based nutrition

What is the Pegan Diet

The Pegan Diet On my way to work this morning I heard a teaser from the John Tesh radio show to tune in at 7 p.m. to learn about a new and upcoming Pegan Diet. My first thought was what … Continue reading

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Listen Up! FREE Plant Based Nutrition Classes

The PlantPower Way by Rich Roll and Julie Piatt I LOVE Chef AJ’s FREE teleclasses! She does weekly interviews with leaders in the plant based movement. This week she is talking with Rich Roll and his lovely wife Julie Piatt … Continue reading

Posted in #ThePlantPowerWay, Chef AJ, Julie Piatt, plant based nutrition, plant based recipes, Rich Roll, vegan recipes, vegetarian cookbook | Leave a comment

Two Grand Food Journal App

Two Grand Food Journal App I mentioned on previous blog posts that I am following the advice of two plant-based nutrition experts: Katherine Nilbrink and Chef AJ. Chef AJ has an awesome program called Ultimate Weight Loss. She has teamed … Continue reading

Posted in Chef AJ, food addiction, food journal, food photography, habits, instagram, John Pierre, journaling, Katherine Nilbrink, plant based nutrition, Two Grand, Ultimate Weight Loss, UWL, writing | Leave a comment

Detox Day 1 of 3

I am working with two top-notch plant-based nutrition coaches: Katherine Nilbrink and Chef AJ. I’ll talk more about what I’m doing with Chef AJ’s program in a future post. I am working with Katherine one-on-one. I first connected with her … Continue reading

Posted in Chef AJ, detox, food addiction, Katherine Nilbrink, myveganstory, plant based nutrition, T Colin Campbell | Leave a comment

Replenishing Willpower

My plant based nutrition coach sent out her newsletter today inviting her followers to check out her friend and psychologist Susan Peirce Thompson‘s presentation on the mistakes dieters make. I was very curious about that and followed the link. Have … Continue reading

Posted in Ali Brown, Caldwell Esselstyne, Chef AJ, food addiction, Jami Dulaney, Katherine Nilbrink, Mimi Kirk, myveganstory, plant based nutrition, Sandy Krakowski, willpower | Leave a comment

Money and Food

Right now I’m stressed to the max about money. I wish I could feel ok about money so I could attract it to me, but I hate money. Hate that everything comes down to money including health care and the … Continue reading

Posted in budget, Dave Ramsey, goals, menu plan, Money, plant based nutrition, stress, vegetarian. transformation | Leave a comment

The Game Plan

If you fail to plan, you are still planning. It’s called the failure plan! That’s the overall message I got from my holistic health coach today. She didn’t say it exactly like that, but that’s the inference I took away … Continue reading

Posted in consequences, control, faith, food addiction, goal setting, holistic health, menu plan, overcoming obstacles, plant based nutrition, resistance | Leave a comment

Write it Down, Make It Happen

“If you have a goal, write it down. If you do not write it down,  you do not have a goal – you have a wish.” ~ Steve Maraboli There are many reasons I am writing this daily blog. One … Continue reading

Posted in Chef AJ, goals, Harvard study, myveganstory, plant based nutrition, wellness | Leave a comment


Buy Skinny Bitch using my Amazon Affiliate Link I keep seeing and hearing about Skinny Bitch being influential in inspiring people to adopt a plant-based lifestyle. I am surprised that I haven’t read the book or listened to the audio … Continue reading

Posted in bookreviews, diet, diverticulitis, gratitude, myveganstory, plant based nutrition, skinnybitch, vegformation | Leave a comment

Faith, Fear & 1st Vegformation Meetup

My first VEGFORMATION Meetup is tomorrow and so far six people have joined the Meetup group I’m so excited! I was going to wait and do this when I started seeing some significant transformation results but with the encouragement of my plant-based … Continue reading

Posted in faith, fear, meetup, myveganstory, plant based nutrition, positive change, The Optimist Store | Leave a comment