Category Archives: self-help

Grounding God

As I was getting ready to put my shoes on this morning I felt an overwhelming urge to walk outside barefoot. When I got outside I again felt an urge to sit down on the ground, then lay down on … Continue reading

Posted in faith, habits, heal my body, heal yourself, holistic health, positive change, prayer, self-help, stress relief, Uncategorized | Tagged , , , , , , , | Leave a comment

Shrink Yourself

Shrink Yourself by Dr. Roger Gould A couple days ago I listened to Chef AJ’s teleclass where she interviewed Dr. Roger Gould, author of Shrink Yourself. I remember reading his book when it first came out, but I never got … Continue reading

Posted in binge eating, dr. gould, emotional eating, food addiction, self-help, shrink yourself, wellness apps | Leave a comment