Category Archives: vegetarian

Vegetarian to Vegan

Today is my 53rd birthday. It could easily blend in with all the other birthdays and fade away, forget it and move on. But, something is stirring in my soul that I can no longer ignore. I watched Undercover Boss … Continue reading

Posted in #ThePlantPowerWay, Earthlings, get healthy, heal yourself, myveganstory, plant pure, plant strong, Uncategorized, vegan, vegetarian, vegformation, wfpb | Tagged | Leave a comment

Do You Ever Wonder How You Never Knew

Soak Your Nuts by Karyn Calabrese I love it when I discover plant based experts. What amazes me is how they were never on my radar before given how much I study this field. I spend at least an hour … Continue reading

Posted in Autumn Calabrese, detox, get healthy, Karyn Calabrese, lose weight, plant based, raw food vegan, raw foodist, vegan, vegetarian | Leave a comment

Vegetarian / Vegan Shaming

The one thing I didn’t expect when I became a vegetarian was all the “jokes”…  My food poops on your food.   Vegetarian – Ancient tribal slang for the village idiot who can’t hunt or fish.   There’s plenty of room for … Continue reading

Posted in Earthlings, Michael Greger, myveganstory, nutrition facts, nutrition studies, plant based, T Colin Campbell, vegan jokes, veganism, vegetarian | 1 Comment

Common Denominators

“Eat food. Not too much. Mostly plants.” ~ Michael Pollen Raw or cooked? Juice or the whole food? What about oil? Since becoming vegetarian three years ago, I have studied and followed a lot of plant-based doctors and vegans. Some … Continue reading

Posted in FullyRawKristina, get healthy, Katherine Nilbrink, lose weight, Michael Pollen, myveganstory, plant based nutrition, raw vegan, resolutions, vegan, vegetarian, wfpb | Leave a comment

My First Test

That’s me blowing bubbles and my two beautiful granddaughters during our girl’s day today. I love spending time with them. Taking care of myself has to be a priority if I want to be around to see them grow up!  I had a girl’s … Continue reading

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Project Vegformation

It’s amazing how fast an idea can come together. Just yesterday, I decided to document my journey transitioning from a junk food vegetarian to a whole food plant based vegan, and now here I am writing! I tried lots of … Continue reading

Posted in Chef AJ, dehydrator, exercise, myveganstory, one word, resolutions, unprocessed, vegan, vegetarian, vegformation, weight loss challenge | Leave a comment

My Vegformation Journey Begins

I am excited to start this new blog. I have abandoned a lot of blogs over the years, but I am committed to this “vegformation” absolutely 100% from January 1, 2015 – July 4, 2015. Why those dates? Last summer I … Continue reading

Posted in Chef AJ, diverticulitis, Dr. Colin Cambpell, Earthlings, FullyRawKristina, Plant Pure Nation, transformation, vegan, vegetarian | Leave a comment