Category Archives: resolutions

Give Me a Minute

I have to figure out a way to exercise consistently. The past two days, I have pushed snooze when the alarm went off to get up and workout. So, I’m going to try a one minute experiment. When the alarm … Continue reading

Posted in cravings, exercise, food addiction, habits, myveganstory, neural pathways, personal growth, resolutions | Leave a comment

Common Denominators

“Eat food. Not too much. Mostly plants.” ~ Michael Pollen Raw or cooked? Juice or the whole food? What about oil? Since becoming vegetarian three years ago, I have studied and followed a lot of plant-based doctors and vegans. Some … Continue reading

Posted in FullyRawKristina, get healthy, Katherine Nilbrink, lose weight, Michael Pollen, myveganstory, plant based nutrition, raw vegan, resolutions, vegan, vegetarian, wfpb | Leave a comment

My First Test

That’s me blowing bubbles and my two beautiful granddaughters during our girl’s day today. I love spending time with them. Taking care of myself has to be a priority if I want to be around to see them grow up!  I had a girl’s … Continue reading

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Project Vegformation

It’s amazing how fast an idea can come together. Just yesterday, I decided to document my journey transitioning from a junk food vegetarian to a whole food plant based vegan, and now here I am writing! I tried lots of … Continue reading

Posted in Chef AJ, dehydrator, exercise, myveganstory, one word, resolutions, unprocessed, vegan, vegetarian, vegformation, weight loss challenge | Leave a comment