Category Archives: John Pierre

Compliant Day

Today I was compliant. I made a meal plan and stuck to the plan. Chef AJ says you’re either compliant or not compliant when it comes to eating clean. To clarify, eating clean means whole food, plant based, unprocessed, SOS … Continue reading

Posted in Chef AJ, clean eating, food addiction, habits, John Pierre, UWL | Leave a comment

Fail to Plan, Plan to Fail

Fail to plan, plan to fail… that phrase has been playing in my head since talking with my plant-based nutrition coach, Katherine Nilbrink today and then hearing it again on a group coaching call with Chef AJ and John Pierre. … Continue reading

Posted in Chef AJ, food journal, John Pierre, Katherine Nilbrink, meal plan, menu, myveganstory, PCRM, Peta, planning, unprocessed, vegan | Leave a comment

The Morning After Pill

I wish there was a morning after pill for overeating. A pill that would make all the symptoms go away: guilt, regret, bloating, upset stomach, acid reflux, bad breath, runny nose, headache and a host of other ills that seem … Continue reading

Posted in affirmations, Chef AJ, food addiction, John Pierre, Louise Hay, Ultimate Weight Loss | Leave a comment

Two Grand Food Journal App

Two Grand Food Journal App I mentioned on previous blog posts that I am following the advice of two plant-based nutrition experts: Katherine Nilbrink and Chef AJ. Chef AJ has an awesome program called Ultimate Weight Loss. She has teamed … Continue reading

Posted in Chef AJ, food addiction, food journal, food photography, habits, instagram, John Pierre, journaling, Katherine Nilbrink, plant based nutrition, Two Grand, Ultimate Weight Loss, UWL, writing | Leave a comment

Junk Food Addiction? Just Keep Swimming!

Note from my future fit self: You will get there, just keep swimming! Thank you for not giving up on me! Now, I could focus on the details of all the negative things I’m going through as I transition away … Continue reading

Posted in Chef AJ, John Pierre, junk food addiction, Katherine Nilbrink, Susan Peirce Thompson | Leave a comment

Control Your Environment or It Will Control You

“Control your environment or it will control you.’ ~ John Pierre One of the biggest challenges on my wellness journey is my environment. Junk food and processed food are everywhere! It means I have to rely on willpower at all … Continue reading

Posted in Chef AJ, food addiction, Happy Cow, John Pierre, Katherine Nilbrink, myveganstory, Ultimate Weight Loss, vegan | Leave a comment

FREE Healthy Weight Loss

There are two schools of thought when it comes to offering free products or services, one school is that people only value what they pay for and the other belief is that offering free advice and services helps establish trust … Continue reading

Posted in Amazon, Chef AJ, Electric Pressure Cooker, freebies, Gary Vaynerchuk, Healthy Living, John Pierre, myveganstory, Ultimate Weight Loss, Yonanas | Leave a comment