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Category Archives: John Pierre
Compliant Day
Today I was compliant. I made a meal plan and stuck to the plan. Chef AJ says you’re either compliant or not compliant when it comes to eating clean. To clarify, eating clean means whole food, plant based, unprocessed, SOS … Continue reading
Posted in Chef AJ, clean eating, food addiction, habits, John Pierre, UWL
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The Morning After Pill
I wish there was a morning after pill for overeating. A pill that would make all the symptoms go away: guilt, regret, bloating, upset stomach, acid reflux, bad breath, runny nose, headache and a host of other ills that seem … Continue reading
Two Grand Food Journal App
Two Grand Food Journal App I mentioned on previous blog posts that I am following the advice of two plant-based nutrition experts: Katherine Nilbrink and Chef AJ. Chef AJ has an awesome program called Ultimate Weight Loss. She has teamed … Continue reading
Junk Food Addiction? Just Keep Swimming!
Note from my future fit self: You will get there, just keep swimming! Thank you for not giving up on me! Now, I could focus on the details of all the negative things I’m going through as I transition away … Continue reading
Control Your Environment or It Will Control You
“Control your environment or it will control you.’ ~ John Pierre One of the biggest challenges on my wellness journey is my environment. Junk food and processed food are everywhere! It means I have to rely on willpower at all … Continue reading
FREE Healthy Weight Loss
There are two schools of thought when it comes to offering free products or services, one school is that people only value what they pay for and the other belief is that offering free advice and services helps establish trust … Continue reading
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