Category Archives: writing

The Reading and Writing Diet

“If food is the barricade we put between us and trauma,  words are what takes the barricades down.”  ~ Julia Cameron, The Writing Diet Have you missed me? I like to imagine that there is at least one person out … Continue reading

Posted in break the cycle, Joel Harper, Julia Cameron, Mind Your Body, morning pages, SAD, The Writing Diet, wfpb, writing | Leave a comment

Two Grand Food Journal App

Two Grand Food Journal App I mentioned on previous blog posts that I am following the advice of two plant-based nutrition experts: Katherine Nilbrink and Chef AJ. Chef AJ has an awesome program called Ultimate Weight Loss. She has teamed … Continue reading

Posted in Chef AJ, food addiction, food journal, food photography, habits, instagram, John Pierre, journaling, Katherine Nilbrink, plant based nutrition, Two Grand, Ultimate Weight Loss, UWL, writing | Leave a comment