Category Archives: Katherine Nilbrink

Fail to Plan, Plan to Fail

Fail to plan, plan to fail… that phrase has been playing in my head since talking with my plant-based nutrition coach, Katherine Nilbrink today and then hearing it again on a group coaching call with Chef AJ and John Pierre. … Continue reading

Posted in Chef AJ, food journal, John Pierre, Katherine Nilbrink, meal plan, menu, myveganstory, PCRM, Peta, planning, unprocessed, vegan | Leave a comment

Two Grand Food Journal App

Two Grand Food Journal App I mentioned on previous blog posts that I am following the advice of two plant-based nutrition experts: Katherine Nilbrink and Chef AJ. Chef AJ has an awesome program called Ultimate Weight Loss. She has teamed … Continue reading

Posted in Chef AJ, food addiction, food journal, food photography, habits, instagram, John Pierre, journaling, Katherine Nilbrink, plant based nutrition, Two Grand, Ultimate Weight Loss, UWL, writing | Leave a comment

Detox Day 1 of 3

I am working with two top-notch plant-based nutrition coaches: Katherine Nilbrink and Chef AJ. I’ll talk more about what I’m doing with Chef AJ’s program in a future post. I am working with Katherine one-on-one. I first connected with her … Continue reading

Posted in Chef AJ, detox, food addiction, Katherine Nilbrink, myveganstory, plant based nutrition, T Colin Campbell | Leave a comment

Junk Food Addiction? Just Keep Swimming!

Note from my future fit self: You will get there, just keep swimming! Thank you for not giving up on me! Now, I could focus on the details of all the negative things I’m going through as I transition away … Continue reading

Posted in Chef AJ, John Pierre, junk food addiction, Katherine Nilbrink, Susan Peirce Thompson | Leave a comment

Control Your Environment or It Will Control You

“Control your environment or it will control you.’ ~ John Pierre One of the biggest challenges on my wellness journey is my environment. Junk food and processed food are everywhere! It means I have to rely on willpower at all … Continue reading

Posted in Chef AJ, food addiction, Happy Cow, John Pierre, Katherine Nilbrink, myveganstory, Ultimate Weight Loss, vegan | Leave a comment

Replenishing Willpower

My plant based nutrition coach sent out her newsletter today inviting her followers to check out her friend and psychologist Susan Peirce Thompson‘s presentation on the mistakes dieters make. I was very curious about that and followed the link. Have … Continue reading

Posted in Ali Brown, Caldwell Esselstyne, Chef AJ, food addiction, Jami Dulaney, Katherine Nilbrink, Mimi Kirk, myveganstory, plant based nutrition, Sandy Krakowski, willpower | Leave a comment

Common Denominators

“Eat food. Not too much. Mostly plants.” ~ Michael Pollen Raw or cooked? Juice or the whole food? What about oil? Since becoming vegetarian three years ago, I have studied and followed a lot of plant-based doctors and vegans. Some … Continue reading

Posted in FullyRawKristina, get healthy, Katherine Nilbrink, lose weight, Michael Pollen, myveganstory, plant based nutrition, raw vegan, resolutions, vegan, vegetarian, wfpb | Leave a comment

Do You Talk to Yourself?

I think part of any journey is to expect the unexpected. I expected to come home from work and make something healthy and delicious for dinner by 6 p.m. Instead my husband was waiting for me to take him somewhere, … Continue reading

Posted in #DayofPositivity, Katherine Nilbrink, optimist, self-esteem, self-talk | Leave a comment