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Category Archives: UWL
Compliant Day
Today I was compliant. I made a meal plan and stuck to the plan. Chef AJ says you’re either compliant or not compliant when it comes to eating clean. To clarify, eating clean means whole food, plant based, unprocessed, SOS … Continue reading
Posted in Chef AJ, clean eating, food addiction, habits, John Pierre, UWL
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Two Grand Food Journal App
Two Grand Food Journal App I mentioned on previous blog posts that I am following the advice of two plant-based nutrition experts: Katherine Nilbrink and Chef AJ. Chef AJ has an awesome program called Ultimate Weight Loss. She has teamed … Continue reading