Category Archives: habits

Baby Steps

Some people can just stop something cold turkey, just turn it off like flipping a switch. That has never worked very well for me, although I came pretty close when I stopped eating meat. All or nothing has always felt … Continue reading

Posted in habits, health, myveganstory, perseverance, wellness | Leave a comment

Give Me a Minute

I have to figure out a way to exercise consistently. The past two days, I have pushed snooze when the alarm went off to get up and workout. So, I’m going to try a one minute experiment. When the alarm … Continue reading

Posted in cravings, exercise, food addiction, habits, myveganstory, neural pathways, personal growth, resolutions | Leave a comment