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Author Archives: WriterKat
Keeping it Real
Well I said I would post every Monday, so here I am. I have two draft posts in the queue, but they don’t really apply at the moment. Today is one of those days when I really don’t want to … Continue reading
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Discipline – The Power of Habit
The Power of Habit by Charles Duhigg I love connecting with positive people online (and in person). I have some friends that share the most uplifting posts on Facebook. Today, my virtual friend Bruce Fowler shared his friend’s post who … Continue reading
Posted in discipline, exercise, habit, routine, success
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PlantPure Nation Indy Premier
PlantPure Nation Cookbook Saturday, April 18, 2015, I attended the Indianapolis premier of PlantPure Nation with my 13 year old grandson. I loved that he was able to share the experience with me and get education about the plant based … Continue reading
NEAR HIT 3 Feet From Gold
Have you ever had a near hit? Most people think about near misses – barely avoiding disaster. I think of near hits – barely missing success. Near hits when I was so close to the sweet spot of life and … Continue reading
The Reading and Writing Diet
“If food is the barricade we put between us and trauma, words are what takes the barricades down.” ~ Julia Cameron, The Writing Diet Have you missed me? I like to imagine that there is at least one person out … Continue reading
Do You Ever Wonder How You Never Knew
Soak Your Nuts by Karyn Calabrese I love it when I discover plant based experts. What amazes me is how they were never on my radar before given how much I study this field. I spend at least an hour … Continue reading
Listen Up! FREE Plant Based Nutrition Classes
The PlantPower Way by Rich Roll and Julie Piatt I LOVE Chef AJ’s FREE teleclasses! She does weekly interviews with leaders in the plant based movement. This week she is talking with Rich Roll and his lovely wife Julie Piatt … Continue reading
