The Best Weight Loss Secret Ever!

By watching Chef AJ’s video Ultimate Weight Loss Secret #1, I feel like I just got the key to the weight loss door that I’ve been banging on and trying to open for years! Although I have heard “eat whole foods” it really didn’t soak in about the smoothies until I saw the visual where she dumps all the food from the blender in a bowl. I have had the hardest time dropping weight since I became vegetarian three years ago. I foolishly believed it would melt off the moment I stopped eating meat and deep fried foods. I thought the smoothie was the way to go because it filled me up like a meal would and still kept the fiber in. Now I understand for optimal weight loss, I need to chew my whole fruits and veggies. Makes perfect sense now that she explained it to me. I’m so glad she is making these videos They are a invaluable for someone like me who wants to transition from a junk food vegetarian to whole food plant based so I can once and for all get to my ideal weight (which means losing at least 165 lbs), have abundant energy, and be free from food addiction. 

Thanks Chef AJ! 

About WriterKat

Writer, Poet, Blogger, Entrepreneur, Dreamer, Procrastinator, Spiritual, Curious, Adventurer
This entry was posted in Chef AJ, lose weight, myveganstory, plant based, smoothies, vegan, weight loss. Bookmark the permalink.

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